Weightlifting

Tuesday June 1, 2021

June 1, 2021 Bench [...]

Tennille Thomas2021-05-28T16:57:00+10:0031/05/2021|Categories: Weightlifting|Tags: Bench Press, Bent Over Row, Weighted Pull Up|

Monday May 31, 2021

May 31, 2021 Partner [...]

Tennille Thomas2021-05-28T16:55:52+10:0030/05/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, lateral burpee over bar, Unbroken wall ball, Wall Ball|

Saturday May 29, 2021

May 29, 2021 "Hall" [...]

Tennille Thomas2021-05-21T11:41:28+10:0028/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Cleans, Hero WOD, KB Snatches, Kettlebell Snatch, Run, Sprint|

Friday May 28, 2021

May 28, 2021 4 [...]

Tennille Thomas2021-05-21T11:39:58+10:0027/05/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Handstand Push-ups, L-Sit, L-Sit Hold|

Thursday May 27, 2021

May 27, 2021 Hang [...]

Tennille Thomas2021-07-02T15:36:31+10:0026/05/2021|Categories: Weightlifting|Tags: Complex, Hang Power Snatch, Hang Squat Snatch, Overhead Squat|

Tuesday May 25, 2021

May 25, 2021 Back [...]

Tennille Thomas2021-05-21T11:35:42+10:0024/05/2021|Categories: Weightlifting|Tags: Back Squat|

Monday May 24, 2021

May 24, 2021 In [...]

Tennille Thomas2021-07-02T15:36:45+10:0023/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, dumbbell snatches|

Saturday May 22, 2021

May 22, 2021 CrossFit [...]

Tennille Thomas2021-05-10T13:50:00+10:0021/05/2021|Categories: Gymnastics, Weightlifting|Tags: Box jump over, Burpee, Burpee box jump over, Snatch|

Friday May 21, 2021

May 21, 2021 3 [...]

Tennille Thomas2021-05-10T13:48:35+10:0020/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell Power Cleans, Dumbbells, Run, Sprint|

Thursday May 20, 2021

May 20, 2021 Complete [...]

Tennille Thomas2021-05-10T13:47:17+10:0019/05/2021|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Squat Clean, Strict chest to bar pull ups|

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