Weightlifting

Monday July 12, 2021

July 12, 2021 Back [...]

Tennille Thomas2021-07-15T12:07:47+10:0015/07/2021|Categories: Uncategorized, Weightlifting|Tags: Back Squat|

Saturday July 10, 2021

July 10, 2021 Complete [...]

Tennille Thomas2021-07-02T15:35:18+10:0009/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run|

Friday July 9, 2021

July 9, 2021 Deadlift [...]

Tennille Thomas2021-07-02T15:34:11+10:0008/07/2021|Categories: Weightlifting|Tags: Deadlift|

Thursday July 8, 2021

July 8, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:33:17+10:0007/07/2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, CrossFit Linchpin, Linchpin Test 2, Ring Muscle up, Squat Clean|

Wednesday July 7, 2021

July 7, 2021 For [...]

Tennille Thomas2021-07-02T15:32:04+10:0006/07/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Snatch, Rope climb|

Tuesday July 6, 2021

July 6, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:30:56+10:0005/07/2021|Categories: Weightlifting|Tags: Bench Press, Clean, CrossFit Total 2, Overhead Squat, Power clean, Squat Clean|

Friday July 2, 2021

July 2, 2021 Power [...]

Tennille Thomas2021-06-10T13:29:04+10:0001/07/2021|Categories: Weightlifting|Tags: Power clean|

Thursday July 1, 2021

July 1, 2021 "Ellen" [...]

Tennille Thomas2021-06-10T13:27:53+10:0030/06/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Tuesday June 29, 2021

June 29, 2021 "Ingrid" [...]

Tennille Thomas2021-06-10T13:25:36+10:0028/06/2021|Categories: Gymnastics, Weightlifting|Tags: Burpees over bar, Ingrid, Snatches|

Monday June 28, 2021

June 28, 2021 CrossFit [...]

Tennille Thomas2021-06-10T13:24:34+10:0027/06/2021|Categories: Weightlifting|Tags: Back Squat, CrossFit Total, Deadlift, Shoulder press|

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