Weightlifting

Monday August 9, 2021

August 9, 2021 21-15-9 [...]

Tennille Thomas2021-08-05T14:38:17+10:0008/08/2021|Categories: Gymnastics, Weightlifting|Tags: Burpee box jump over, Thruster|

Saturday August 7, 2021

August 7, 2021 "Better [...]

Tennille Thomas2021-08-02T20:43:22+10:0006/08/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Alternating front rack reverse lunge, Bar Muscle Up, Dumbbell Box Step Over, Partner WOD, Power Cleans, Push Press, Run|

Friday August 6, 2021

August 6, 2021 [A] 7min [...]

Tennille Thomas2021-08-02T20:42:24+10:0005/08/2021|Categories: Gymnastics, Weightlifting|Tags: Amanda, Muscle Up, Snatch, Squat snatch|

Wednesday August 4, 2021

August 4, 2021 Deadlift [...]

Tennille Thomas2021-08-02T20:39:51+10:0003/08/2021|Categories: Weightlifting|Tags: Deadlift|

Monday August 2, 2021

August 2, 2021 Back [...]

Tennille Thomas2021-08-01T13:04:10+10:0001/08/2021|Categories: Gymnastics, Weightlifting|Tags: At home WOD, Back Squat, Bulgarian Split Squat, Lockdown, No equipment WOD, Single Arm Overhead Squat, Turkish Get Up|

Saturday July 31, 2021

July 31, 2021 4 [...]

Tennille Thomas2021-08-01T13:01:13+10:0030/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Deadlifts, Hang Power Cleans, Push Jerks, Run|

Friday July 30, 2021

July 30, 2021 “The [...]

Tennille Thomas2021-07-21T21:11:09+10:0029/07/2021|Categories: Gymnastics, Weightlifting|Tags: Power Cleans, Push Ups, Run, Squats|

Thursday July 29, 2021

July 29, 2021 30 [...]

Tennille Thomas2021-07-21T21:09:36+10:0028/07/2021|Categories: Weightlifting|Tags: Back Squat|

Wednesday July 28, 2021

July 28, 2021 30 [...]

Tennille Thomas2021-07-21T21:08:24+10:0027/07/2021|Categories: Gymnastics, Weightlifting|Tags: Devils Press, Dumbbell Push Press, handstand walk|

Tuesday July 27, 2021

July 27, 2021 Press [...]

Tennille Thomas2021-07-21T21:07:00+10:0026/07/2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

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