Weightlifting

Friday August 27, 2021

August 27, 2021 3 [...]

Tennille Thomas2021-08-20T12:04:55+10:0026/08/2021|Categories: Weightlifting|Tags: 3 Position Snatch|

Wednesday August 25, 2021

August 25, 2021 5 [...]

Tennille Thomas2021-08-20T12:02:25+10:0024/08/2021|Categories: Gymnastics, Weightlifting|Tags: double unders, Dumbbell Thrusters, Rope climb|

Tuesday August 24, 2021

August 24, 2021 “DT” [...]

Tennille Thomas2021-08-20T12:01:15+10:0023/08/2021|Categories: Weightlifting|Tags: Deadlift, DT, Hang Power Clean, Push Jerk|

Monday August 23, 2021

August 23, 2021 For [...]

Tennille Thomas2021-08-20T11:59:50+10:0022/08/2021|Categories: Gymnastics, Weightlifting|Tags: Muscle-ups, Overhead Squats|

Thursday August 19, 2021

August 19, 2021 Overhead [...]

Tennille Thomas2021-08-20T11:56:25+10:0018/08/2021|Categories: Weightlifting|Tags: Overhead Squat|

Monday August 16, 2021

August 16, 2021 10-9-8-7-6-5-4-3-2-1 [...]

Tennille Thomas2021-08-12T10:55:14+10:0015/08/2021|Categories: Gymnastics, Weightlifting|Tags: Burpees over bar, Squat Cleans|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:0013/08/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

Friday August 13, 2021

August 13, 2021 Bench [...]

Tennille Thomas2021-08-09T13:03:04+10:0012/08/2021|Categories: Weightlifting|Tags: Bench Press, Weighted Dip|

Wednesday August 11, 2021

August 11, 2021 On [...]

Tennille Thomas2021-08-05T14:40:33+10:0010/08/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Pull Up, Run|

Tuesday August 10, 2021

August 10, 2021 Thruster [...]

Tennille Thomas2021-08-09T13:08:51+10:0009/08/2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

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