Weightlifting

Thursday October 27, 2022

October 27, 2022 [A] [...]

Tennille Thomas2022-10-20T20:43:21+10:0026/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip abductors, Bulgarian Split Squat, double unders, Power Cleans, Wall balls, Wall sit|

Wednesday October 26, 2022

October 26, 2022 Every [...]

Tennille Thomas2022-10-20T20:42:13+10:0025/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, KB Swings, Row|

Tuesday October 25, 2022

October 25, 2022 For [...]

Tennille Thomas2022-10-20T20:41:12+10:0024/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, Kipping pull ups, Power snatch, Push Ups, Run, Strict pull ups, Strict toes to bar|

Monday October 24, 2022

October 24, 2022 [A] [...]

Tennille Thomas2022-10-20T20:40:00+10:0023/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlift, Jumping lunges, KB Goblet squats, KB Swings, Single leg staggered deadlift|

Saturday October 22, 2022

October 22, 2022 Partner [...]

Tennille Thomas2022-10-12T07:53:19+10:0021/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Hang Power Cleans, Overhead Squats, Pull-ups, Ring Muscle up, Run|

Friday October 21, 2022

October 21, 2022 [A] [...]

Tennille Thomas2022-10-12T07:52:21+10:0020/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Step ups, Strict Press, Thrusters|

Thursday October 20, 2022

October 20, 2022 [A] [...]

Tennille Thomas2022-10-12T07:51:27+10:0019/10/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, Front Squat, Shoulder around the world, Squat Clean|

Monday October 17, 2022

October 17, 2022 [A] [...]

Tennille Thomas2022-10-12T07:47:12+10:0016/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Abmat Sit up, Clean and Jerk, GHD Back extension Hold, GHD Sit up hold, Romanian Deadlift|

Friday October 14, 2022

October 14, 2022 30min [...]

Tennille Thomas2022-10-08T17:21:46+10:0013/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Devil Press, Row, Wall Ball|

Thursday October 13, 2022

October 13, 2022 [A] [...]

Tennille Thomas2022-10-08T17:20:36+10:0012/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip flexor L-sit hold, double unders, Front squat with pause, Front Squats, Squat Clean|

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