Weightlifting

Thursday January 6, 2022

January 6, 2022 Deadlift [...]

Tennille Thomas2021-12-21T16:06:18+10:0005/01/2022|Categories: Weightlifting|Tags: Deadlift|

Wednesday January 5, 2022

January 5, 2022 21-15-9 [...]

Tennille Thomas2021-12-21T16:05:20+10:0004/01/2022|Categories: Gymnastics, Weightlifting|Tags: Chest to bar pull up, Thruster|

Tuesday January 4, 2022

January 4, 2022 Power [...]

Tennille Thomas2021-12-21T16:04:09+10:0003/01/2022|Categories: Weightlifting|Tags: Power clean|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Thursday December 23, 2021

December 23, 2021 For [...]

Tennille Thomas2021-12-16T20:25:20+10:0022/12/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell swings, Run|

Wednesday December 22, 2021

December 22, 2021 "Turn [...]

Tennille Thomas2021-12-16T20:24:17+10:0021/12/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, Double dumbbell shoulder to overhead, Double dumbbell squats, Farmer's Carry, Handstand Push-ups|

Tuesday December 21, 2021

December 21, 2021 Hang [...]

Tennille Thomas2021-12-16T20:22:59+10:0020/12/2021|Categories: Weightlifting|Tags: Hang Squat Clean|

Friday December 17, 2021

December 17, 2021 Back [...]

Tennille Thomas2021-12-17T13:51:30+10:0016/12/2021|Categories: Weightlifting|Tags: Back Squat|

Thursday December 16, 2021

December 16, 2021 5 [...]

Tennille Thomas2021-12-12T15:10:50+10:0015/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Dumbbell squat cleans|

Tuesday December 14, 2021

December 14, 2021 Muscle [...]

Tennille Thomas2021-12-17T13:51:47+10:0013/12/2021|Categories: Weightlifting|Tags: Muscle snatch, Power snatch, Squat snatch|

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