Weightlifting

Tuesday January 18, 2022

January 18, 2022 Bench [...]

Tennille Thomas2022-01-15T11:18:54+10:0017/01/2022|Categories: Weightlifting|Tags: Bench Press, Weighted Dip|

Monday January 17, 2022

January 17, 2022 3 [...]

Tennille Thomas2022-01-15T11:17:55+10:0016/01/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Overhead Squat, Run|

Saturday January 15, 2022

January 15, 2022 "Peyton" [...]

Tennille Thomas2022-01-07T20:24:52+10:0014/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to bar pull up, double unders, Dumbbell thruster, Peyton, Run|

Friday January 14, 2022

January 14, 2022 Back [...]

Tennille Thomas2022-01-07T20:23:21+10:0013/01/2022|Categories: Weightlifting|Tags: Back Squat|

Thursday January 13, 2022

January 13, 2022 3 [...]

Tennille Thomas2022-01-07T20:22:25+10:0012/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Push Press, Run|

Wednesday January 12, 2022

January 12, 2022 50-40-30-20-10 [...]

Tennille Thomas2022-01-07T20:21:24+10:0011/01/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Sit-Up|

Tuesday January 11, 2022

January 11, 2022 Push [...]

Tennille Thomas2022-01-07T20:20:26+10:0010/01/2022|Categories: Weightlifting|Tags: Push Jerk|

Monday January 10, 2022

January 10, 2022 For [...]

Tennille Thomas2022-01-07T20:19:35+10:0009/01/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Rope climbs|

Saturday January 8, 2022

January 8, 2022 CFB [...]

Tennille Thomas2022-01-06T20:44:16+10:0007/01/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Collin, Push Press, Sandbag run, Sumo Deadlift High Pull|

Friday January 7, 2022

January 7, 2022 "Grettel" [...]

Tennille Thomas2021-12-21T16:07:52+10:0006/01/2022|Categories: Gymnastics, Weightlifting|Tags: Burpees over bar, Clean & Jerks, Grettel|

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