Weightlifting

Saturday January 29, 2022

January 29, 2022 "Extended [...]

Tennille Thomas2022-01-22T19:56:14+10:0028/01/2022|Categories: Gymnastics, Weightlifting|Tags: Extended Elizabeth, Power clean, Ring dip|

Friday January 28, 2022

January 28, 2022 For [...]

Tennille Thomas2022-01-22T19:55:14+10:0027/01/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Thruster|

Thursday January 27, 2022

January 27, 2022 The [...]

Tennille Thomas2022-01-22T19:54:20+10:0026/01/2022|Categories: Weightlifting|Tags: Big Clean Complex, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Split Jerk, Squat Clean|

Wednesday January 26, 2022

January 26, 2022 "Gallagher [...]

Tennille Thomas2022-01-22T19:53:07+10:0025/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Front Squats, Gallagher and McDonald, Kettlebell swings, Pull-ups, Run|

Tuesday January 25, 2022

January 25, 2022 Overhead [...]

Tennille Thomas2022-01-29T16:58:15+10:0024/01/2022|Categories: Weightlifting|Tags: Overhead Squat|

Monday January 24, 2022

January 24, 2022 Complete [...]

Tennille Thomas2022-01-22T19:50:54+10:0023/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Saturday January 22, 2022

January 22, 2022 "PairUP [...]

Tennille Thomas2022-01-15T11:23:16+10:0021/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: PairUP ThrowDOWN, Run, Synchronised Bar facing burpees, Synchronised deadlifts, Synchronised Pull ups, Synchronised Thrusters|

Friday January 21, 2022

January 21, 2022 "Nasty [...]

Tennille Thomas2022-01-15T11:21:55+10:0020/01/2022|Categories: Gymnastics, Weightlifting|Tags: Hang Power Clean, Muscle Up, Nasty Girls V2, Pistol squat|

Thursday January 20, 2022

January 20, 2022 Snatch [...]

Tennille Thomas2022-01-15T11:20:42+10:0019/01/2022|Categories: Weightlifting|Tags: Snatch|

Wednesday January 19, 2022

January 19, 2022 Complete [...]

Tennille Thomas2022-01-15T11:19:52+10:0018/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, double unders, Push Jerks|

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