Weightlifting

Saturday November 12, 2022

November 12, 2022 'Partner [...]

Tennille Thomas2022-11-04T09:46:32+10:0011/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, double unders, Row, Shoulder to Overhead|

Thursday November 10, 2022

November 10, 2022 [A] [...]

Tennille Thomas2022-11-04T09:43:26+10:0009/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: DB Bulgarian Split squat, Front Squat, Hip seated holds, Weighted plank|

Wednesday November 9, 2022

November 9, 2022 12min [...]

Tennille Thomas2022-11-04T09:41:51+10:0008/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, Power snatch, Sit-ups, Thrusters|

Monday November 7, 2022

November 7, 2022 [A] [...]

Tennille Thomas2022-11-03T20:19:21+10:0006/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded hamstring curls, Banded knee raises (ground), Hanging L-sit, Squat Clean, Wall sit|

Saturday November 5, 2022

November 5, 2022 Partner [...]

Tennille Thomas2022-10-29T14:51:29+10:0004/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box jump, Double DB Front rack lunge, Echo Bike, Partner workout, Row|

Thursday November 3, 2022

November 3, 2022 [A] [...]

Tennille Thomas2022-10-29T14:49:06+10:0002/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded knee raise (ground), Bike, C2 Bike, Echo Bike, Hamstring walk out, Row, Ski, Tabata, Tempo Back Squats|

Wednesday November 2, 2022

November 2, 2022 For [...]

Tennille Thomas2022-11-03T20:16:40+10:0001/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Hang Power Clean, Run, Shoulder to Overhead|

Monday October 31, 2022

October 31, 2022 [A] [...]

Tennille Thomas2022-10-28T21:42:15+10:0030/10/2022|Categories: Uncategorized, Weightlifting|Tags: Plank Hold, Power snatch, Shoulder around the world|

Saturday October 29, 2022

October 29, 2022 Partner [...]

Tennille Thomas2022-10-20T20:46:05+10:0028/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, burpees, DB Farmer's Carry, DB Overhead, DB Suitcase Hold, Deadlifts, Echo Bike, Partner workout, Row, Synchro Burpees, Thrusters|

Friday October 28, 2022

October 28, 2022 [A] [...]

Tennille Thomas2022-10-20T20:44:47+10:0027/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded face pulls, Bike, Deficit strict handstand push up, Dumbbell Snatch, Row, Ski, Toes to bar|

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