Weightlifting

Wednesday March 2, 2022

March 2, 2022 Bench [...]

Tennille Thomas2022-02-26T15:34:47+10:0001/03/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Weighted Pull Up|

Monday February 28, 2022

February 28, 2022 2 [...]

Tennille Thomas2022-02-26T15:32:16+10:0027/02/2022|Categories: Weightlifting|Tags: Squats clen|

Saturday February 26, 2022

February 26, 2022 5 [...]

Tennille Thomas2022-02-17T14:58:20+10:0025/02/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Lateral burpees over dumbbell|

Friday February 25, 2022

February 25, 2022 Overhead [...]

Tennille Thomas2022-02-17T14:56:55+10:0024/02/2022|Categories: Weightlifting|Tags: Front Squat, Overhead Squat|

Tuesday February 22, 2022

February 22, 2022 Complex: [...]

Tennille Thomas2022-02-26T15:38:55+10:0021/02/2022|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Monday February 21, 2022

February 21, 2022 3 [...]

Tennille Thomas2022-02-17T14:51:49+10:0020/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Under, Dumbbell Snatch, Pull Up|

Friday February 18, 2022

February 18, 2022 Back [...]

Tennille Thomas2022-02-10T16:45:27+10:0017/02/2022|Categories: Weightlifting|Tags: Back Squat|

Thursday February 17, 2022

February 17, 2022 Complete [...]

Tennille Thomas2022-02-10T16:44:33+10:0016/02/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Overhead Squats|

Wednesday February 16, 2022

February 16, 2022 "Space [...]

Tennille Thomas2022-02-10T16:43:33+10:0015/02/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee box jumps, Muscle-ups, Space Invasion, Squat snatches|

Tuesday February 15, 2022

February 15, 2022 6 [...]

Tennille Thomas2022-02-10T16:42:19+10:0014/02/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, handstand walk, Ring dip|

Previous 181920 Next