Weightlifting

Thursday March 31, 2022

March 31, 2022 "Dork" [...]

Tennille Thomas2022-03-24T12:59:07+10:0030/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dork, double unders, Kettlebell swings|

Wednesday March 30, 2022

March 30, 2022 15-12-9 [...]

Tennille Thomas2022-03-24T12:58:08+10:0029/03/2022|Categories: Gymnastics, Weightlifting|

Monday March 28, 2022

March 28, 2022 Snatch [...]

Tennille Thomas2022-03-24T12:56:08+10:0027/03/2022|Categories: Weightlifting|Tags: Power snatch, Snatch, Snatch pull|

Saturday March 26, 2022

March 26, 2022 "Bradshaw" [...]

Tennille Thomas2022-04-03T11:08:33+10:0025/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bradshaw, Deadlifts, double unders, Handstand Push-ups, Pull-ups|

Friday March 25, 2022

March 25, 2022 Clean [...]

Tennille Thomas2022-03-18T12:44:32+10:0024/03/2022|Categories: Weightlifting|Tags: Clean pull, Hang Power Clean, Power clean|

Wednesday March 23, 2022

March 23, 2022 Overhead [...]

Tennille Thomas2022-03-18T12:42:45+10:0022/03/2022|Categories: Weightlifting|Tags: Overhead Squat|

Tuesday March 22, 2022

March 22, 2022 Josh [...]

Tennille Thomas2022-03-18T12:42:02+10:0021/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar facing burpee, Power Cleans, Run|

Saturday March 19, 2022

March 19, 2022 5 [...]

Tennille Thomas2022-03-10T13:35:10+10:0018/03/2022|Categories: Gymnastics, Weightlifting|Tags: Alternating single dumbbell snatches, Lateral burpees over dumbbell|

Friday March 18, 2022

March 18, 2022 Thruster [...]

Tennille Thomas2022-03-18T12:46:17+10:0017/03/2022|Categories: Weightlifting|Tags: Thruster|

Thursday March 17, 2022

March 17, 2022 CrossFit [...]

Tennille Thomas2022-03-10T13:32:49+10:0016/03/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, Shoulder to overheads|

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