Weightlifting

Monday May 16, 2022

May 16, 2022 2 [...]

Tennille Thomas2022-05-12T15:16:56+10:0015/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Deadlift, Wall Ball|

Saturday May 14, 2022

May 14, 2022 "Keyboard [...]

Tennille Thomas2022-05-08T14:13:37+10:0013/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Keyboard Cat, Run, Sumo Deadlift High Pull, Thruster|

Friday May 13, 2022

May 13, 2022 [A] [...]

Tennille Thomas2022-05-08T14:08:15+10:0012/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Toes to bar, Wall balls|

Thursday May 12, 2022

May 12, 2022 10-9-8-7-6-5-4-3-2-1 [...]

Tennille Thomas2022-05-12T15:21:48+10:0011/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Clean|

Wednesday May 11, 2022

May 11, 2022 [A] [...]

Tennille Thomas2022-05-08T13:57:02+10:0010/05/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, DB Deadlift, DB Shoulder to overhead, Push Press|

Tuesday May 10, 2022

May 10, 2022 3 [...]

Tennille Thomas2022-05-08T13:51:47+10:0009/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Box jump, Power clean, Pull Up, Thruster|

Monday May 9, 2022

May 9, 2022 "The [...]

Tennille Thomas2022-05-08T13:37:39+10:0008/05/2022|Categories: Gymnastics, Weightlifting|Tags: GHD sit up, handstand walk, Kettlebell hang clean and press|

Friday May 6, 2022

May 6, 2022 For [...]

Tennille Thomas2022-05-02T19:31:59+10:0005/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Wall balls|

Thursday May 5, 2022

May 5, 2022 [A] [...]

Tennille Thomas2022-05-02T19:30:55+10:0004/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Power snatch|

Tuesday May 3, 2022

May 3, 2022 [A] [...]

Tennille Thomas2022-05-02T19:28:54+10:0002/05/2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters|

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