Weightlifting

Tuesday May 31, 2022

May 31, 2022 [A] [...]

Tennille Thomas2022-05-28T16:09:58+10:0030/05/2022|Categories: Weightlifting|Tags: Front Rack Lunge, Push Press|

Monday May 30, 2022

May 30, 2022 "Donny" [...]

Tennille Thomas2022-05-28T16:09:09+10:0029/05/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Deadlifts, Donny|

Friday May 27, 2022

May 27, 2022 For [...]

Tennille Thomas2022-05-23T13:13:24+10:0026/05/2022|Categories: Gymnastics, Weightlifting|

Thursday May 26, 2022

May 26, 2022 [A] [...]

Tennille Thomas2022-05-23T13:12:32+10:0025/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Box Jumps, KB Swings|

Wednesday May 25, 2022

May 25, 2022 For [...]

Tennille Thomas2022-05-23T13:11:20+10:0024/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: DB Clean & Jerk, Run, Toes to bar|

Tuesday May 24, 2022

May 24, 2022 [A] [...]

Tennille Thomas2022-05-28T16:14:05+10:0023/05/2022|Categories: Gymnastics, Weightlifting|Tags: Back squats, Burpees to 6" Target|

Friday May 20, 2022

May 20, 2022 [A] [...]

Tennille Thomas2022-05-13T14:31:38+10:0019/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Hang Power Clean, Run, Squat clean & jerk|

Thursday May 19, 2022

May 19, 2022 Complete [...]

Tennille Thomas2022-05-12T15:20:32+10:0018/05/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Strict Handstand Push Up, Strict Pull up|

Wednesday May 18, 2022

May 18, 2022 9min [...]

Tennille Thomas2022-05-12T15:19:35+10:0017/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, Box Jumps, Devils Press, double unders, Dumbbell Front Squats, Toes to bar|

Tuesday May 17, 2022

May 17, 2022 PART [...]

Tennille Thomas2022-05-12T15:18:13+10:0016/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Push Jerk, Run|

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