Weightlifting

Wednesday June 15, 2022

June 15, 2022 3 [...]

Tennille Thomas2022-06-08T15:15:01+10:0014/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Snatch|

Tuesday June 14, 2022

June 14, 2022 Deadlift [...]

Tennille Thomas2022-06-08T15:14:08+10:0013/06/2022|Categories: Weightlifting|Tags: Deadlift, Weighted box step up|

Saturday June 11, 2022

June 11, 2022 "Ellen" [...]

Tennille Thomas2022-06-05T14:45:32+10:0010/06/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Friday June 10, 2022

June 10, 2022 10 [...]

Tennille Thomas2022-06-05T14:44:38+10:0009/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Clean & Jerk|

Thursday June 9, 2022

June 9, 2022 3 [...]

Tennille Thomas2022-06-05T14:43:41+10:0008/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Echo Bike, Push Press, Row, Wall Ball|

Wednesday June 8, 2022

June 8, 2022 [A] [...]

Tennille Thomas2022-06-05T14:42:32+10:0007/06/2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, burpees, Kettlebell swings, Tabata|

Tuesday June 7, 2022

June 7, 2022 For [...]

Tennille Thomas2022-06-05T14:41:34+10:0006/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell box step up, Handstand Push Up, Left arm dumbbell overhead lunge, Right arm dumbbell overhead lunge, Toes to bar|

Monday June 6, 2022

June 6, 2022 [A] [...]

Tennille Thomas2022-06-05T14:40:22+10:0005/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Powre snatch, Run|

Saturday June 4, 2022

June 4, 2022 For [...]

Tennille Thomas2022-05-28T16:13:42+10:0003/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double dumbbell squat clean, double unders, Run|

Friday June 3, 2022

June 3, 2022 Hang [...]

Tennille Thomas2022-05-28T16:12:48+10:0002/06/2022|Categories: Weightlifting|Tags: Hang Power Snatch|

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