Weightlifting

Tuesday June 28, 2022

June 28, 2022 AMRAP [...]

Tennille Thomas2022-06-23T13:34:13+10:0027/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Clusters, Dumbbell Front Squats, Dumbbell Thrusters, Toes to bar|

Monday June 27, 2022

June 27, 2022 Part [...]

Tennille Thomas2022-06-23T13:33:11+10:0026/06/2022|Categories: Weightlifting|Tags: Deadlift, DT, Hang Power Clean, Push Jerk|

Saturday June 25, 2022

June 25, 2022 AMRAP [...]

Tennille Thomas2022-06-14T18:32:15+10:0024/06/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Chest to Bar Pull-Ups, Power Snatches|

Friday June 24, 2022

June 24, 2022 Front [...]

Tennille Thomas2022-06-14T18:31:20+10:0023/06/2022|Categories: Gymnastics, Weightlifting|Tags: Front Squat, Sit-ups, Tabata|

Thursday June 23, 2022

June 23, 2022 For [...]

Tennille Thomas2022-06-14T18:30:32+10:0022/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell floor press, Farmer's Carry, Run|

Wednesday June 22, 2022

June 22, 2022 AMRAP [...]

Tennille Thomas2022-06-14T18:29:40+10:0021/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Max front squats|

Tuesday June 21, 2022

June 21, 2022 Part [...]

Tennille Thomas2022-06-14T18:28:49+10:0020/06/2022|Categories: Weightlifting|Tags: Clean and Jerk, Grace|

Monday June 20, 2022

June 20, 2022 3 [...]

Tennille Thomas2022-06-14T18:28:07+10:0019/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Hang dumbbell snatch, Run, Single DB Overhead walking lunge, Toes to bar|

Friday June 17, 2022

June 17, 2022 In [...]

Tennille Thomas2022-06-23T13:39:57+10:0016/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Thruster|

Thursday June 16, 2022

June 16, 2022 [A] [...]

Tennille Thomas2022-06-08T15:15:54+10:0015/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Overhead Squat, Run|

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