Weightlifting

Monday July 11, 2022

July 11, 2022 5 [...]

Tennille Thomas2022-07-08T14:25:07+10:0010/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Deadlifts, Farmer's Carry, Run|

Saturday July 9, 2022

July 9, 2022 5 [...]

Tennille Thomas2022-07-15T17:59:29+10:0008/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: DB Floor Press, Kettlebell swings, Run|

Friday July 8, 2022

July 8, 2022 18min [...]

Tennille Thomas2022-06-30T20:49:49+10:0007/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Wall balls|

Thursday July 7, 2022

July 7, 2022 [A] [...]

Tennille Thomas2022-07-08T14:30:16+10:0006/07/2022|Categories: Gymnastics, Weightlifting|Tags: Backwards Fran, Pull Up, Push Press, Thruster|

Wednesday July 6, 2022

July 6, 2022 10 [...]

Tennille Thomas2022-07-08T14:29:57+10:0005/07/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee, Dumbbell shoulder to overhead, Dumbbell walking lunge|

Tuesday July 5, 2022

July 5, 2022 25min [...]

Tennille Thomas2022-06-30T20:46:57+10:0004/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Power Snatch Run, Pull Up|

Monday July 4, 2022

July 4, 2022 Back [...]

Tennille Thomas2022-06-30T20:45:55+10:0003/07/2022|Categories: Weightlifting|Tags: Back Squat, Eccentric, Tempo Back Squat|

Friday July 1, 2022

July 1, 2022 Bench [...]

Tennille Thomas2022-06-23T13:38:34+10:0030/06/2022|Categories: Weightlifting|Tags: Bench Press, Weighted Pull Up|

Thursday June 30, 2022

June 30, 2022 Part [...]

Tennille Thomas2022-06-23T13:37:46+10:0029/06/2022|Categories: Gymnastics, Weightlifting|Tags: 3 Position Snatch, Burpee Box Jump, Overhead Squat, Snatch complex|

Wednesday June 29, 2022

June 29, 2022 Team [...]

Tennille Thomas2022-06-23T13:35:56+10:0028/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Kettlebell Front rack carry, Double kettlebell Russian swings, Run|

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