Workout

Tuesday April 6, 2021

Tuesday April 6, 2021 [...]

Tennille Thomas2021-03-31T20:59:09+10:0005/04/2021|Categories: Weightlifting|Tags: Back Squat, Front Squat, Overhead Squat, Squat, Strength, Weightlifting|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:0004/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|

Saturday April 3, 2021

Saturday April 3, 2021 [...]

Tennille Thomas2021-03-25T13:07:08+10:0002/04/2021|Categories: Gymnastics, Weightlifting|Tags: Handstand Push Up, Hero WOD, Holleyman, Partner, Power clean, Wall Ball|

Friday April 2, 2021

Friday April 2, 2021 [...]

Tennille Thomas2021-03-25T13:05:09+10:0001/04/2021|Categories: Metabolic Conditioning|Tags: burpees, double unders, EMOM|

Wednesday March 31, 2021

Wednesday March 31, 2021 [...]

Tennille Thomas2021-03-25T13:02:17+10:0030/03/2021|Categories: Gymnastics, Weightlifting|Tags: AMRAP, Deadlift, Muscle Up, Wall Ball|

Tuesday March 30, 2021

Tuesday March 30, 2021 [...]

Tennille Thomas2021-03-25T13:00:26+10:0029/03/2021|Categories: Gymnastics|Tags: AMRAP, handstand walk, Knees-to-elbows, one legged squats, pistol squats|

Monday March 29 2021

Monday March 29, 2021 [...]

Tennille Thomas2021-03-25T12:48:23+10:0028/03/2021|Categories: Weightlifting|Tags: Benchmark, Clean & Jerk, Grace, Power clean, Push Jerk|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:0026/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|

Friday March 26, 2021

Friday March 26, 2021 [...]

Tennille Thomas2021-03-23T21:13:18+10:0025/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Front Squats|

Wednesday March 24, 2021

Wednesday March 24, 2021 [...]

Tennille Thomas2021-03-23T21:10:14+10:0023/03/2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Interval, Lateral Bar Burpee, Power Cleans, Shoulder to Overhead|

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