Workout

Saturday April 17, 2021

Saturday April 17, 2021 [...]

Tennille Thomas2021-04-10T12:47:20+10:0016/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dumbbells, Run, Thrusters|

Friday April 16, 2021

Friday April 16, 2021 [...]

Tennille Thomas2021-04-10T12:45:47+10:0015/04/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Cleans, Elizabeth, Ring Dips|

Thursday April 15, 2021

Thursday April 15, 2021 [...]

Tennille Thomas2021-04-10T12:44:31+10:0014/04/2021|Categories: Metabolic Conditioning|Tags: Run|

Wednesday, April 14, 2021

Wednesday April 14, 2021 [...]

Tennille Thomas2021-04-10T12:43:26+10:0013/04/2021|Categories: Weightlifting|Tags: Deadlift, Weightlifting|

Tuesday April 13, 2021

Tuesday April 13, 2021 [...]

Tennille Thomas2021-04-10T12:41:59+10:0012/04/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Fran, Pull-ups, Thruster|

Monday April 12, 2021

Monday April 12, 2021 [...]

Tennille Thomas2021-04-10T12:42:24+10:0011/04/2021|Categories: Uncategorized, Weightlifting|Tags: Snatch, Snatch Balance, Snatch Pulls|

Saturday April 10, 2021

Saturday April 10, 2021 [...]

Tennille Thomas2021-03-31T21:05:47+10:0009/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg|

Friday April 9, 2021

Friday April 9, 2021 [...]

Tennille Thomas2021-03-31T21:04:05+10:0008/04/2021|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Dumbbell, Front Rack Walking Lunge, Toes to bar|

Thursday April 8, 2021

Thursday April 8, 2021 [...]

Tennille Thomas2021-03-31T21:02:13+10:0007/04/2021|Categories: Weightlifting|Tags: Complex, Push Jerk, Push Press, Split Jerk, Thruster|

Wednesday April 7, 2021

Wednesday April 7, 2021 [...]

Tennille Thomas2021-03-31T21:00:25+10:0006/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Rope climb, Run, Wall Ball|

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