Workout

Wednesday May 12, 2021

May 12, 2021 5 [...]

Tennille Thomas2021-05-06T13:51:28+10:0011/05/2021|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Wall Ball|

Tuesday May 11, 2021

May 11, 2021 Deadlift [...]

Tennille Thomas2021-05-10T12:40:56+10:0010/05/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, Toes to bar|

Monday May 10, 2021

May 10, 2021 CrossFit [...]

Tennille Thomas2021-05-06T13:52:02+10:0009/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Hang Power Cleans, Dumbbell Shoulder to Overheads, Handstand Push-ups, Kipping Handstand Push Ups, Strict Handstand Push Ups|

Saturday May 8, 2021

May 8, 2021 In [...]

Tennille Thomas2021-04-30T09:32:32+10:0007/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: AMRAP, Partner, Run, Sumo Deadlift High Pull, Wall balls|

Friday May 7, 2021

May 7, 2021 Bench [...]

Tennille Thomas2021-04-30T09:30:48+10:0006/05/2021|Categories: Weightlifting|Tags: Bench Press, Pull-ups, Weighted Pull Up|

Thursday May 6, 2021

May 6, 2021 21-15-9 [...]

Tennille Thomas2021-04-30T09:29:35+10:0005/05/2021|Categories: Gymnastics, Weightlifting|Tags: Overhead Squats, Toes to bar|

Wednesday May 5, 2021

May 5, 2021 10 [...]

Tennille Thomas2021-04-30T09:27:57+10:0004/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Muscle Up, Run|

Tuesday May 4, 2021

May 4, 2021 Back [...]

Tennille Thomas2021-04-30T09:22:32+10:0003/05/2021|Categories: Weightlifting|Tags: Back Squat, Deadlift, Press, Shoulder press, Strict Press|

Monday May 3, 2021

May 3, 2021 Public [...]

Tennille Thomas2021-04-30T09:21:03+10:0002/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell Snatch, Run, Single Arm Kettlebell Snatch|

Saturday May 1, 2021

May 1, 2021 3 [...]

Tennille Thomas2021-04-26T19:31:42+10:0030/04/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Cluster, Intervals, Squat Clean Thruster|

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