Workout

Monday May 24, 2021

May 24, 2021 In [...]

Tennille Thomas2021-07-02T15:36:45+10:0023/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, dumbbell snatches|

Saturday May 22, 2021

May 22, 2021 CrossFit [...]

Tennille Thomas2021-05-10T13:50:00+10:0021/05/2021|Categories: Gymnastics, Weightlifting|Tags: Box jump over, Burpee, Burpee box jump over, Snatch|

Friday May 21, 2021

May 21, 2021 3 [...]

Tennille Thomas2021-05-10T13:48:35+10:0020/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell Power Cleans, Dumbbells, Run, Sprint|

Thursday May 20, 2021

May 20, 2021 Complete [...]

Tennille Thomas2021-05-10T13:47:17+10:0019/05/2021|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Squat Clean, Strict chest to bar pull ups|

Wednesday May 19, 2021

May 19, 2021 For [...]

Tennille Thomas2021-05-10T13:45:51+10:0018/05/2021|Categories: Weightlifting|Tags: Medball cleans, Medicine ball cleans, Push Jerk|

Tuesday May 18, 2021

May 18, 2021 EMOM [...]

Tennille Thomas2021-05-14T19:57:33+10:0017/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, burpees, Deadlifts, DT, Dumbbell, Dumbbell DT, Echo Bike, Hang Power Cleans, Push Jerks, Rogue Bike, Run, Single Arm Dumbbell DT|

Monday May 17, 2021

May 17, 2021 Clean [...]

Tennille Thomas2021-07-02T15:37:00+10:0016/05/2021|Categories: Weightlifting|Tags: Clean & Jerk, Push Jerk, Split Jerk, Squat Clean|

Saturday May 15, 2021

May 15, 2021 "The [...]

Tennille Thomas2021-05-06T13:55:13+10:0014/05/2021|Categories: Gymnastics, Weightlifting|Tags: Burpee, Burpee Pull Up, Deadlift, Pull Up|

Friday May 14, 2021

May 14, 2021 6 [...]

Tennille Thomas2021-05-10T12:42:35+10:0013/05/2021|Categories: Gymnastics|Tags: GHD, GHD Sit ups, Ring Dips, Rope climbs|

Thursday May 13, 2021

May 13, 2021 For [...]

Tennille Thomas2021-05-06T13:53:42+10:0012/05/2021|Categories: Weightlifting|Tags: Squat Cleans|

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