Workout

Friday June 4, 2021

June 4, 2021 For [...]

Tennille Thomas2021-05-28T17:00:34+10:0003/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: kettlebell swing, Run|

Thursday June 3, 2021

June 3, 2021 Front [...]

Tennille Thomas2021-05-28T16:59:19+10:0002/06/2021|Categories: Weightlifting|Tags: Front Squat|

Wednesday June 2, 2021

June 2, 2021 5 [...]

Tennille Thomas2021-05-28T16:58:18+10:0001/06/2021|Categories: Gymnastics, Weightlifting|Tags: Lunge, Overhead Dumbbell Lunge, Ring Dips|

Tuesday June 1, 2021

June 1, 2021 Bench [...]

Tennille Thomas2021-05-28T16:57:00+10:0031/05/2021|Categories: Weightlifting|Tags: Bench Press, Bent Over Row, Weighted Pull Up|

Monday May 31, 2021

May 31, 2021 Partner [...]

Tennille Thomas2021-05-28T16:55:52+10:0030/05/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, lateral burpee over bar, Unbroken wall ball, Wall Ball|

Saturday May 29, 2021

May 29, 2021 "Hall" [...]

Tennille Thomas2021-05-21T11:41:28+10:0028/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Cleans, Hero WOD, KB Snatches, Kettlebell Snatch, Run, Sprint|

Friday May 28, 2021

May 28, 2021 4 [...]

Tennille Thomas2021-05-21T11:39:58+10:0027/05/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Handstand Push-ups, L-Sit, L-Sit Hold|

Thursday May 27, 2021

May 27, 2021 Hang [...]

Tennille Thomas2021-07-02T15:36:31+10:0026/05/2021|Categories: Weightlifting|Tags: Complex, Hang Power Snatch, Hang Squat Snatch, Overhead Squat|

Wednesday May 26, 2021

May 26, 2021 "Tabata [...]

Tennille Thomas2021-05-21T11:37:20+10:0025/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Row, Sit-Up, Squat, Tabata, Tabata This|

Tuesday May 25, 2021

May 25, 2021 Back [...]

Tennille Thomas2021-05-21T11:35:42+10:0024/05/2021|Categories: Weightlifting|Tags: Back Squat|

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