Workout

Wednesday June 16, 2021

June 16, 2021 Complete [...]

Tennille Thomas2021-06-08T13:58:23+10:0015/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

Tuesday June 15, 2021

June 15, 2021 3 [...]

Tennille Thomas2021-06-08T13:56:55+10:0014/06/2021|Categories: Gymnastics, Weightlifting|Tags: Front Squats, Muscle-ups|

Monday June 14, 2021

June 14, 2021 Back [...]

Tennille Thomas2021-06-08T13:55:47+10:0013/06/2021|Categories: Weightlifting|Tags: Back Squat|

Saturday June 12, 2021

June 12, 2021 5 [...]

Tennille Thomas2021-06-04T17:25:57+10:0011/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpees over DB, Devils Press, Double Under, Single Arm DB Thruster|

Friday June 11, 2021

June 11, 2021 For [...]

Tennille Thomas2021-06-04T17:24:30+10:0010/06/2021|Categories: Gymnastics, Weightlifting|Tags: Medicine Ball Clean, Pull Up, Push-Up, Walking lunge|

Thursday June 10, 2021

June 10, 2021 Deadlift [...]

Tennille Thomas2021-06-04T17:23:20+10:0009/06/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, Strict Handstand Push Up, Strict Pull up|

Wednesday June 9, 2021

June 9, 2021 In [...]

Tennille Thomas2021-06-04T17:22:17+10:0008/06/2021|Categories: Gymnastics, Weightlifting|Tags: GHD Sit ups, Power Snatches, Sit-ups|

Tuesday June 8, 2021

June 8, 2021 Shankle [...]

Tennille Thomas2021-06-04T17:20:33+10:0007/06/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle, Split Jerk|

Monday June 7, 2021

June 7, 2021 CrossFit [...]

Tennille Thomas2021-06-04T17:18:59+10:0006/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: CrossFit Open, double unders, Thrusters|

Saturday June 5, 2021

June 5, 2021 "Hope" [...]

Tennille Thomas2021-05-28T17:02:00+10:0004/06/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Box Jumps, burpees, Chest to Bar Pull-Ups, Hope, Power Snatches, Thrusters|

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