Workout

Monday June 28, 2021

June 28, 2021 CrossFit [...]

Tennille Thomas2021-06-10T13:24:34+10:0027/06/2021|Categories: Weightlifting|Tags: Back Squat, CrossFit Total, Deadlift, Shoulder press|

Saturday June 26, 2021

June 26, 2021 "Manion" [...]

Tennille Thomas2021-06-10T13:30:48+10:0025/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back Squat, Run|

Friday June 25, 2021

June 25, 2021 CrossFit [...]

Tennille Thomas2021-06-10T13:00:56+10:0024/06/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Push Press, Toes to bar|

Thursday June 24, 2021

June 24, 2021 "Cindy" [...]

Tennille Thomas2021-07-02T15:36:09+10:0023/06/2021|Categories: Gymnastics|Tags: air squats, Pull-ups, Push Ups|

Wednesday June 23, 2021

June 23, 2021 Thruster [...]

Tennille Thomas2021-06-10T12:58:30+10:0022/06/2021|Categories: Weightlifting|Tags: Thruster|

Tuesday June 22, 2021

June 22, 2021 Complete [...]

Tennille Thomas2021-06-10T12:57:32+10:0021/06/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Dumbbell Farmer's Carry, Farmer's Carry|

Monday June 21, 2021

June 21, 2021 Hang [...]

Tennille Thomas2021-06-10T12:56:07+10:0020/06/2021|Categories: Weightlifting|Tags: Hang Squat Snatch|

Saturday June 19, 2021

June 19, 2021 "Barbara [...]

Tennille Thomas2021-06-08T14:02:12+10:0018/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Friday June 18, 2021

June 18, 2021 For [...]

Tennille Thomas2021-06-08T14:01:08+10:0017/06/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Kettlebell Farmer's Carry, Kettlebell swings|

Thursday June 17, 2021

June 17, 2021 3 [...]

Tennille Thomas2021-06-08T13:59:35+10:0016/06/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: air squats, Push Press, Run|

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