Workout

Friday July 9, 2021

July 9, 2021 Deadlift [...]

Tennille Thomas2021-07-02T15:34:11+10:0008/07/2021|Categories: Weightlifting|Tags: Deadlift|

Thursday July 8, 2021

July 8, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:33:17+10:0007/07/2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, CrossFit Linchpin, Linchpin Test 2, Ring Muscle up, Squat Clean|

Wednesday July 7, 2021

July 7, 2021 For [...]

Tennille Thomas2021-07-02T15:32:04+10:0006/07/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Snatch, Rope climb|

Tuesday July 6, 2021

July 6, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:30:56+10:0005/07/2021|Categories: Weightlifting|Tags: Bench Press, Clean, CrossFit Total 2, Overhead Squat, Power clean, Squat Clean|

Monday July 5, 2021

July 5, 2021 PART [...]

Tennille Thomas2021-07-02T15:29:49+10:0004/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, double unders, Toes to bar|

Saturday July 3, 2021

July 3, 2021 "Kerrie" [...]

Tennille Thomas2021-06-10T13:30:20+10:0002/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint|

Friday July 2, 2021

July 2, 2021 Power [...]

Tennille Thomas2021-06-10T13:29:04+10:0001/07/2021|Categories: Weightlifting|Tags: Power clean|

Thursday July 1, 2021

July 1, 2021 "Ellen" [...]

Tennille Thomas2021-06-10T13:27:53+10:0030/06/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, dumbbell snatches, Dumbbell Thrusters, Ellen|

Wednesday June 30, 2021

June 30, 2021 5 [...]

Tennille Thomas2021-06-10T13:26:52+10:0029/06/2021|Categories: Gymnastics|Tags: Alternating Pistol Squats, handstand walk|

Tuesday June 29, 2021

June 29, 2021 "Ingrid" [...]

Tennille Thomas2021-06-10T13:25:36+10:0028/06/2021|Categories: Gymnastics, Weightlifting|Tags: Burpees over bar, Ingrid, Snatches|

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