Workout

Wednesday July 21, 2021

July 21, 2021 5 [...]

Tennille Thomas2021-07-15T12:03:01+10:0020/07/2021|Categories: Gymnastics|Tags: Handstand hold, Toes to bar|

Tuesday July 20, 2021

July 20, 2021 3 [...]

Tennille Thomas2021-07-15T12:01:56+10:0019/07/2021|Categories: Gymnastics, Weightlifting|Tags: Burpee pull ups, Front Squats|

Monday July 19, 2021

July 19, 2021 10-8-6-4-2 [...]

Tennille Thomas2021-07-15T12:00:57+10:0018/07/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell squat snatches, Strict Handstand Push Ups|

Saturday July 17, 2021

July 17, 2021 "Manion" [...]

Tennille Thomas2021-07-15T11:59:24+10:0016/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Back squats, Hero WOD, Manion, Run|

Friday July 16, 2021

July 16, 2021 Clean [...]

Tennille Thomas2021-07-15T11:58:00+10:0015/07/2021|Categories: Weightlifting|Tags: Clean & Jerk|

Thursday July 15, 2021

July 15, 2021 Complete [...]

Tennille Thomas2021-07-15T12:09:51+10:0015/07/2021|Categories: Gymnastics, Uncategorized|Tags: handstand walk, one legged squats, pistol squats, Strict knees to elbows|

Wednesday July 14, 2021

July 14, 2021 For [...]

Tennille Thomas2021-07-15T12:09:08+10:0015/07/2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Bar muscle ups, Burpees over bar, Chest to Bar Pull-Ups, Thrusters, Toes to bar|

Tuesday July 13, 2021

July 13, 2021 For [...]

Tennille Thomas2021-07-15T12:08:11+10:0015/07/2021|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Run|

Monday July 12, 2021

July 12, 2021 Back [...]

Tennille Thomas2021-07-15T12:07:47+10:0015/07/2021|Categories: Uncategorized, Weightlifting|Tags: Back Squat|

Saturday July 10, 2021

July 10, 2021 Complete [...]

Tennille Thomas2021-07-02T15:35:18+10:0009/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Kettlebell goblet box step up, Kettlebell swings, Run|

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