Workout

Monday August 2, 2021

August 2, 2021 Back [...]

Tennille Thomas2021-08-01T13:04:10+10:0001/08/2021|Categories: Gymnastics, Weightlifting|Tags: At home WOD, Back Squat, Bulgarian Split Squat, Lockdown, No equipment WOD, Single Arm Overhead Squat, Turkish Get Up|

Saturday July 31, 2021

July 31, 2021 4 [...]

Tennille Thomas2021-08-01T13:01:13+10:0030/07/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Deadlifts, Hang Power Cleans, Push Jerks, Run|

Friday July 30, 2021

July 30, 2021 “The [...]

Tennille Thomas2021-07-21T21:11:09+10:0029/07/2021|Categories: Gymnastics, Weightlifting|Tags: Power Cleans, Push Ups, Run, Squats|

Thursday July 29, 2021

July 29, 2021 30 [...]

Tennille Thomas2021-07-21T21:09:36+10:0028/07/2021|Categories: Weightlifting|Tags: Back Squat|

Wednesday July 28, 2021

July 28, 2021 30 [...]

Tennille Thomas2021-07-21T21:08:24+10:0027/07/2021|Categories: Gymnastics, Weightlifting|Tags: Devils Press, Dumbbell Push Press, handstand walk|

Tuesday July 27, 2021

July 27, 2021 Press [...]

Tennille Thomas2021-07-21T21:07:00+10:0026/07/2021|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

Monday July 26, 2021

July 26, 2021 CFB [...]

Tennille Thomas2021-07-21T21:05:54+10:0025/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar Facing Burpees, Front Squat, Sandbag Carry|

Saturday July 24, 2021

July 24, 2021 For [...]

Tennille Thomas2021-07-15T12:06:21+10:0023/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Fran, Pull Up, Run, Thruster|

Friday July 23, 2021

July 23, 2021 Snatch [...]

Tennille Thomas2021-07-15T12:05:16+10:0022/07/2021|Categories: Weightlifting|Tags: Snatch|

Thursday July 22, 2021

July 22, 2021 "Smooth [...]

Tennille Thomas2021-07-15T12:04:19+10:0021/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Wall balls|

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