Workout

Friday August 13, 2021

August 13, 2021 Bench [...]

Tennille Thomas2021-08-09T13:03:04+10:0012/08/2021|Categories: Weightlifting|Tags: Bench Press, Weighted Dip|

Thursday August 12, 2021

August 12, 2021 3 [...]

Tennille Thomas2021-08-05T14:41:37+10:0011/08/2021|Categories: Gymnastics|Tags: GHD Sit ups, pistol squats, Strict Handstand Push Up|

Wednesday August 11, 2021

August 11, 2021 On [...]

Tennille Thomas2021-08-05T14:40:33+10:0010/08/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Pull Up, Run|

Tuesday August 10, 2021

August 10, 2021 Thruster [...]

Tennille Thomas2021-08-09T13:08:51+10:0009/08/2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Monday August 9, 2021

August 9, 2021 21-15-9 [...]

Tennille Thomas2021-08-05T14:38:17+10:0008/08/2021|Categories: Gymnastics, Weightlifting|Tags: Burpee box jump over, Thruster|

Saturday August 7, 2021

August 7, 2021 "Better [...]

Tennille Thomas2021-08-02T20:43:22+10:0006/08/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Alternating front rack reverse lunge, Bar Muscle Up, Dumbbell Box Step Over, Partner WOD, Power Cleans, Push Press, Run|

Friday August 6, 2021

August 6, 2021 [A] 7min [...]

Tennille Thomas2021-08-02T20:42:24+10:0005/08/2021|Categories: Gymnastics, Weightlifting|Tags: Amanda, Muscle Up, Snatch, Squat snatch|

Thursday August 5, 2021

August 5, 2021 5 [...]

Tennille Thomas2021-08-02T20:41:17+10:0004/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee, Chest to bar pull up, Run|

Wednesday August 4, 2021

August 4, 2021 Deadlift [...]

Tennille Thomas2021-08-02T20:39:51+10:0003/08/2021|Categories: Weightlifting|Tags: Deadlift|

Tuesday August 3, 2021

August 3, 2021 For [...]

Tennille Thomas2021-08-02T17:07:41+10:0002/08/2021|Categories: Gymnastics|Tags: alternating lunge, Push-Up, Strict Pull up|

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