Workout

Wednesday August 25, 2021

August 25, 2021 5 [...]

Tennille Thomas2021-08-20T12:02:25+10:0024/08/2021|Categories: Gymnastics, Weightlifting|Tags: double unders, Dumbbell Thrusters, Rope climb|

Tuesday August 24, 2021

August 24, 2021 “DT” [...]

Tennille Thomas2021-08-20T12:01:15+10:0023/08/2021|Categories: Weightlifting|Tags: Deadlift, DT, Hang Power Clean, Push Jerk|

Monday August 23, 2021

August 23, 2021 For [...]

Tennille Thomas2021-08-20T11:59:50+10:0022/08/2021|Categories: Gymnastics, Weightlifting|Tags: Muscle-ups, Overhead Squats|

Saturday August 21, 2021

August 21, 2021 4 [...]

Tennille Thomas2021-08-12T11:01:16+10:0020/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Lunge, Run|

Friday August 20, 2021

August 20, 2021 Complete [...]

Tennille Thomas2021-08-12T11:00:10+10:0019/08/2021|Categories: Gymnastics|Tags: Chest to Bar Pull-Ups, pistol squats, Push Ups, Single leg squats|

Thursday August 19, 2021

August 19, 2021 Overhead [...]

Tennille Thomas2021-08-20T11:56:25+10:0018/08/2021|Categories: Weightlifting|Tags: Overhead Squat|

Wednesday August 18, 2021

August 18, 2021 "The [...]

Tennille Thomas2021-08-12T10:57:35+10:0017/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee, Double Under, Row, The Ghost|

Tuesday August 17, 2021

August 17, 2021 30-20-10 [...]

Tennille Thomas2021-08-12T10:56:20+10:0016/08/2021|Categories: Gymnastics|Tags: GHD Sit ups, Toes to bar, Wall balls|

Monday August 16, 2021

August 16, 2021 10-9-8-7-6-5-4-3-2-1 [...]

Tennille Thomas2021-08-12T10:55:14+10:0015/08/2021|Categories: Gymnastics, Weightlifting|Tags: Burpees over bar, Squat Cleans|

Saturday August 14, 2021

August 14, 2021 Amy's [...]

Tennille Thomas2021-08-07T19:42:49+10:0013/08/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, burpees, goblet reverse lunges, h-ups, handstand walk, Kettlebell swings, Muscle Up, Pull-ups, Push Ups, Toes to bar|

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