Workout

Monday September 6, 2021

September 6, 2021 5 [...]

Tennille Thomas2021-09-10T14:38:50+10:0005/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Clean & Jerk, handstand walk|

Saturday September 4, 2021

September 4, 2021 Complex [...]

Tennille Thomas2021-08-28T11:24:45+10:0003/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Chest to bar pull up, Complex Fran, Pull Up, Thruster|

Friday September 3, 2021

September 3, 2021 3 [...]

Tennille Thomas2021-08-28T11:23:29+10:0002/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Farmer's Carry, Push-Up, Run|

Thursday September 2, 2021

September 2, 2021 Front [...]

Tennille Thomas2021-08-28T11:22:20+10:0001/09/2021|Categories: Weightlifting|Tags: Bent Over Row, Front Squat|

Wednesday September 1, 2021

September 1, 2021 For [...]

Tennille Thomas2021-08-28T11:21:22+10:0031/08/2021|Categories: Gymnastics, Weightlifting|Tags: Push Press, Rope climb|

Tuesday August 31, 2021

August 31, 2021 Bench [...]

Tennille Thomas2021-08-28T11:20:25+10:0030/08/2021|Categories: Weightlifting|Tags: Bench Press|

Monday August 30, 2021

August 30, 2021 "Andi" [...]

Tennille Thomas2021-08-28T11:19:28+10:0029/08/2021|Categories: Weightlifting|Tags: Andi, Front Squat, Hang Power Snatch, Push Press, Sumo Deadlift High Pull|

Saturday August 28, 2021

August 28, 2021 For [...]

Tennille Thomas2021-08-20T12:06:00+10:0027/08/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpee Box Jump, Muscle Up, Run|

Friday August 27, 2021

August 27, 2021 3 [...]

Tennille Thomas2021-08-20T12:04:55+10:0026/08/2021|Categories: Weightlifting|Tags: 3 Position Snatch|

Thursday August 26, 2021

August 26, 2021 "Angie" [...]

Tennille Thomas2021-08-20T12:03:38+10:0025/08/2021|Categories: Gymnastics|Tags: Angie, Pull-ups, Push Ups, Sit-ups, Squats|

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