Workout

Wednesday September 29, 2021

September 29, 2021 Strict [...]

Tennille Thomas2021-09-23T13:57:57+10:0028/09/2021|Categories: Gymnastics|Tags: Handstand Push Up, Push-Up, Strict JT, Strict ring dip|

Tuesday September 28, 2021

September 28, 2021 21-18-15-12-9-6-3 [...]

Tennille Thomas2021-09-23T13:54:42+10:0027/09/2021|Categories: Weightlifting|Tags: Push Jerk, Sumo deadlift high pulls|

Monday September 27, 2021

September 27, 2021 Overhead [...]

Tennille Thomas2021-09-23T13:53:34+10:0026/09/2021|Categories: Weightlifting|Tags: Overhead Squat|

Saturday September 25, 2021

September 25, 2021 Half [...]

Tennille Thomas2021-09-17T16:08:13+10:0024/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Half Murph, Hero WOD, Pull Up, Push-Up, Run|

Friday September 24, 2021

September 24, 2021 "Wittman" [...]

Tennille Thomas2021-09-17T16:07:06+10:0023/09/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Hero WOD, Kettlebell swings, Power Cleans, Wittman|

Thursday September 23, 2021

September 23, 2021 CrossFit [...]

Tennille Thomas2021-09-17T16:05:56+10:0022/09/2021|Categories: Gymnastics, Weightlifting|Tags: CrossFit Games, Thrusters, Wall walk|

Wednesday September 22, 2021

September 22, 2021 21-15-9 [...]

Tennille Thomas2021-09-17T16:04:47+10:0021/09/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, Inverted burpees|

Tuesday September 21, 2021

September 21, 2021 30min [...]

Tennille Thomas2021-09-17T16:03:46+10:0020/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up|

Monday September 20, 2021

September 20, 2021 Bear [...]

Tennille Thomas2021-09-17T16:02:30+10:0019/09/2021|Categories: Weightlifting|Tags: Back Squat, Bear complex, Front Squat, Power clean, Push Press|

Saturday September 18, 2021

September 18, 2021 For [...]

Tennille Thomas2021-09-10T14:38:19+10:0017/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Wall balls|

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