Workout

Tuesday October 19, 2021

October 19, 2021 10 [...]

Tennille Thomas2021-10-15T19:49:13+10:0018/10/2021|Categories: Weightlifting|Tags: Overhead Squat, Power snatch|

Monday October 18, 2021

October 18, 2021 Shoulder [...]

Tennille Thomas2021-10-15T19:47:02+10:0017/10/2021|Categories: Weightlifting|Tags: Push Press, Shoulder press|

Saturday October 9, 2021

October 9, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:19+10:0008/10/2021|Categories: Gymnastics, Weightlifting|Tags: Alternating single arm DB snatch, Bar Muscle Up, Handstand Push Up|

Friday October 8, 2021

October 8, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:05+10:0007/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Power clean, Row, Wall Ball|

Thursday October 7, 2021

October 7, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:20:35+10:0006/10/2021|Categories: Weightlifting|Tags: Bench Press, Bent Over Row|

Wednesday October 6, 2021

October 6, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:19:36+10:0005/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar muscle ups, GHD Sit ups, Run|

Tuesday October 5, 2021

October 5, 2021 CrossFit [...]

Tennille Thomas2021-10-03T16:18:17+10:0004/10/2021|Categories: Weightlifting|Tags: Back Squat|

Saturday October 2, 2021

October 2, 2021 Complete [...]

Tennille Thomas2021-09-23T14:01:52+10:0001/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Run, Sit-Up|

Friday October 1, 2021

October 1, 2021 2020 [...]

Tennille Thomas2021-09-23T14:00:29+10:0030/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Pull Up, Rogue invitational online qualifier, Squat Clean|

Thursday September 30, 2021

September 30, 2021 Part [...]

Tennille Thomas2021-09-23T13:59:04+10:0029/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Hollow rocks, L-Sit, V-ups|

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