Workout

Monday November 1, 2021

November 1, 2021 10 [...]

Tennille Thomas2021-10-28T19:36:22+10:0031/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, hand release push up, Strict Pull up|

Saturday October 30, 2021

October 30, 2021 As [...]

Tennille Thomas2021-10-20T21:42:03+10:0029/10/2021|Categories: Gymnastics, Weightlifting|Tags: Medball cleans, Weighted muscle up|

Friday October 29, 2021

October 29, 2021 *Public [...]

Tennille Thomas2021-10-20T21:40:53+10:0028/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: AbMat Sit ups, air squats, burpees, Double Under, Push Ups|

Thursday October 28, 2021

October 28, 2021 CrossFit [...]

Tennille Thomas2021-10-20T21:39:36+10:0027/10/2021|Categories: Weightlifting|Tags: Back Squat, CrossFit Total, Deadlift, Shoulder press|

Wednesday October 27, 2021

October 27, 2021 For [...]

Tennille Thomas2021-10-20T21:38:32+10:0026/10/2021|Categories: Metabolic Conditioning|Tags: Run|

Monday October 25, 2021

October 25, 2021 Part [...]

Tennille Thomas2021-10-20T21:36:20+10:0024/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, double unders, Dumbbell Thrusters|

Saturday October 23, 2021

October 23, 2021 For [...]

Tennille Thomas2021-10-28T19:34:31+10:0022/10/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Overhead Squat|

Friday October 22, 2021

October 22, 2021 "Grace" [...]

Tennille Thomas2021-10-15T19:54:56+10:0021/10/2021|Categories: Weightlifting|Tags: Clean and Jerk|

Thursday October 21, 2021

October 21, 2021 Complete [...]

Tennille Thomas2021-10-20T21:34:40+10:0020/10/2021|Categories: Gymnastics, Weightlifting|Tags: Back squats, burpees|

Wednesday October 20, 2021

October 20, 2021 7 [...]

Tennille Thomas2021-10-15T19:51:22+10:0019/10/2021|Categories: Gymnastics, Weightlifting|Tags: Hang Power Cleans, Toes to bar, Wall balls|

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