Workout

Friday November 12, 2021

November 12, 2021 21-15-9 [...]

Tennille Thomas2021-11-06T12:00:31+10:0011/11/2021|Categories: Weightlifting|Tags: Back Squat, kettlebell swing|

Thursday November 11, 2021

November 11, 2021 In [...]

Tennille Thomas2021-11-06T11:59:27+10:0010/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Farmer's Carry, Partner run, Strict pull ups, Synchronised air squats|

Wednesday November 10, 2021

November 10, 2021 For [...]

Tennille Thomas2021-11-06T11:57:54+10:0009/11/2021|Categories: Metabolic Conditioning|Tags: Run|

Tuesday November 9, 2021

November 9, 2021 Complete [...]

Tennille Thomas2021-11-06T11:56:51+10:0008/11/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell split snatch, Push Ups, Toes to bar|

Monday November 8, 2021

November. 8, 2021 Deadlift [...]

Tennille Thomas2021-11-08T13:28:28+10:0007/11/2021|Categories: Weightlifting|Tags: Deadlift|

Saturday November 6, 2021

November 6, 2021 Teams [...]

Tennille Thomas2021-10-28T19:42:30+10:0005/11/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Box Jumps, Pull Up, Thrusters, Wall Ball|

Friday November 5, 2021

November 5, 2021 Bench [...]

Tennille Thomas2021-10-28T19:40:58+10:0004/11/2021|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Weighted Pull Up|

Thursday November 4, 2021

November 4, 2021 Complete [...]

Tennille Thomas2021-10-28T19:39:51+10:0003/11/2021|Categories: Gymnastics, Weightlifting|Tags: Muscle Up, Power clean|

Wednesday November 3, 2021

November 3, 2021 Power [...]

Tennille Thomas2021-10-28T19:38:42+10:0002/11/2021|Categories: Weightlifting|Tags: Power snatch|

Tuesday November 2, 2021

November 2, 2021 "Mulan" [...]

Tennille Thomas2021-10-28T19:37:43+10:0001/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Burpee bar muscle up, Burpee Pull Up, Deadlift, Mulan, Run|

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