Workout

Wednesday November 24, 2021

November 24, 2021 15-12-9 [...]

Tennille Thomas2021-11-17T10:00:31+10:0023/11/2021|Categories: Weightlifting|Tags: Power Cleans, Thrusters|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

Monday November 22, 2021

November 22, 2021 Every [...]

Tennille Thomas2021-11-17T09:58:02+10:0021/11/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, EMOM, Lateral burpee over the bar|

Saturday November 20, 2021

November 20, 2021 In [...]

Tennille Thomas2021-11-28T11:07:11+10:0019/11/2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks|

Friday November 19, 2021

November 19, 2021 Milko [...]

Tennille Thomas2021-11-09T13:11:34+10:0018/11/2021|Categories: Weightlifting|Tags: Milko Tokola Snatch Pull Complex, Snatch from low hang, Snatch high pull, Snatch high pull from low hang|

Thursday November 18, 2021

November 18, 2021 Part [...]

Tennille Thomas2021-11-09T13:10:19+10:0017/11/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Devil Press, Squat Clean, Toes to bar|

Wednesday November 17, 2021

November 17, 2021 Back [...]

Tennille Thomas2021-11-09T13:09:07+10:0016/11/2021|Categories: Weightlifting|Tags: Back Squat|

Tuesday November 16, 2021

November 16, 2021 "McGhee" [...]

Tennille Thomas2021-11-09T13:08:12+10:0015/11/2021|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, McGhee, Push Ups|

Monday November 15, 2021

November 15, 2021 For [...]

Tennille Thomas2021-11-09T13:07:02+10:0014/11/2021|Categories: Gymnastics, Weightlifting|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pull-ups|

Saturday November 13, 2021

November 13, 2021 "Nancy" [...]

Tennille Thomas2021-11-17T10:04:41+10:0012/11/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Nancy, Overhead Squat, Run|

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