Workout

Monday December 6, 2021

December 6, 2021 Complete [...]

Tennille Thomas2021-12-12T15:13:18+10:0005/12/2021|Categories: Gymnastics, Weightlifting|Tags: Squat snatch, Strict ring dip|

Saturday December 4, 2021

December 4, 2021 Partner [...]

Tennille Thomas2021-11-28T11:15:47+10:0003/12/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, Toes to bar|

Friday December 3, 2021

December 3, 2021 Shankle [...]

Tennille Thomas2021-11-28T11:14:16+10:0002/12/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle Complex, Split Jerk|

Thursday December 2, 2021

December 2, 2021 Complete [...]

Tennille Thomas2021-11-28T11:12:42+10:0001/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: air squats, DB Push press, double unders, handstand walk|

Wednesday December 1, 2021

December 1, 2021 5 [...]

Tennille Thomas2021-11-28T11:11:37+10:0030/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: GHD Sit ups, Run|

Tuesday November 30, 2021

November 30, 2021 Front [...]

Tennille Thomas2021-11-28T11:10:37+10:0029/11/2021|Categories: Weightlifting|Tags: Front Squat|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:0028/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Saturday November 27, 2021

November 27, 2021 "Hortman" [...]

Tennille Thomas2021-11-17T10:04:21+10:0026/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Muscle-ups, Run, Squats|

Friday November 26, 2021

November 26, 2021 Squat [...]

Tennille Thomas2021-11-17T10:03:21+10:0025/11/2021|Categories: Weightlifting|Tags: Squat snatch|

Thursday November 25, 2021

November 25, 2021 Each [...]

Tennille Thomas2021-11-17T10:02:12+10:0024/11/2021|Categories: Metabolic Conditioning|Tags: Bike, Row|

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