Workout

Friday December 17, 2021

December 17, 2021 Back [...]

Tennille Thomas2021-12-17T13:51:30+10:0016/12/2021|Categories: Weightlifting|Tags: Back Squat|

Thursday December 16, 2021

December 16, 2021 5 [...]

Tennille Thomas2021-12-12T15:10:50+10:0015/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, double unders, Dumbbell squat cleans|

Wednesday December 15, 2021

December 15, 2021 For [...]

Tennille Thomas2021-12-12T15:09:43+10:0014/12/2021|Categories: Gymnastics|Tags: Air Squat, Handstand hold, Handstand Push Up, handstand walk|

Tuesday December 14, 2021

December 14, 2021 Muscle [...]

Tennille Thomas2021-12-17T13:51:47+10:0013/12/2021|Categories: Weightlifting|Tags: Muscle snatch, Power snatch, Squat snatch|

Monday December 13, 2021

December 13, 2021 "Schmalls" [...]

Tennille Thomas2021-12-12T15:07:30+10:0012/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Handstand Push-ups, Kettlebell swings, Pistols, Pull-ups, Run, Schmalls|

Saturday December 11, 2021

December 11, 2021 Teams [...]

Tennille Thomas2021-12-05T14:38:54+10:0010/12/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Handstand Push-ups, Wall balls|

Friday December 10, 2021

December 10, 2021 3 [...]

Tennille Thomas2021-12-05T14:37:50+10:0009/12/2021|Categories: Gymnastics|Tags: Bar Muscle Up, GHD Sit ups, Walking lunges|

Thursday December 9, 2021

December 9, 2021 "Bienvenido [...]

Tennille Thomas2021-12-12T15:13:44+10:0008/12/2021|Categories: Gymnastics, Weightlifting|Tags: Devils Press, Toes to bar|

Wednesday December 8, 2021

December 8, 2021 Thruster [...]

Tennille Thomas2021-12-05T14:35:44+10:0007/12/2021|Categories: Weightlifting|Tags: Thruster|

Tuesday December 7, 2021

December 7, 2021 Complete [...]

Tennille Thomas2021-12-12T15:13:31+10:0006/12/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Medicine ball cleans|

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