Workout

Friday December 31, 2021

December 31, 2021 "Three [...]

Tennille Thomas2021-12-17T13:51:11+10:0030/12/2021|Categories: Gymnastics|Tags: Lunges, Push Ups, V-ups|

Wednesday December 29, 2021

December 29, 2021 5 [...]

Tennille Thomas2021-12-17T13:49:15+10:0028/12/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Swim, Walking lunge|

Tuesday December 28, 2021

December 28, 2021 5km [...]

Tennille Thomas2021-12-17T13:48:11+10:0027/12/2021|Categories: Metabolic Conditioning|Tags: Run|

Monday December 27, 2021

December 27, 2021 3 [...]

Tennille Thomas2021-12-17T13:47:22+10:0026/12/2021|Categories: Gymnastics|Tags: air squats, burpees, Jumping Air Squats|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Thursday December 23, 2021

December 23, 2021 For [...]

Tennille Thomas2021-12-16T20:25:20+10:0022/12/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Kettlebell swings, Run|

Wednesday December 22, 2021

December 22, 2021 "Turn [...]

Tennille Thomas2021-12-16T20:24:17+10:0021/12/2021|Categories: Gymnastics, Weightlifting|Tags: air squats, Double dumbbell shoulder to overhead, Double dumbbell squats, Farmer's Carry, Handstand Push-ups|

Tuesday December 21, 2021

December 21, 2021 Hang [...]

Tennille Thomas2021-12-16T20:22:59+10:0020/12/2021|Categories: Weightlifting|Tags: Hang Squat Clean|

Monday December 20, 2021

December 20, 2021 60 [...]

Tennille Thomas2021-12-16T20:22:07+10:0019/12/2021|Categories: Gymnastics|Tags: burpees, Toes to bar|

Saturday December 18, 2021

December 18, 2021 "Maxton" [...]

Tennille Thomas2021-12-12T15:13:01+10:0017/12/2021|Categories: Gymnastics|Tags: Box step up, burpees, Maxton, Strict Pull up, Weight vest|

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