Workout

Thursday January 13, 2022

January 13, 2022 3 [...]

Tennille Thomas2022-01-07T20:22:25+10:0012/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Push Press, Run|

Wednesday January 12, 2022

January 12, 2022 50-40-30-20-10 [...]

Tennille Thomas2022-01-07T20:21:24+10:0011/01/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Sit-Up|

Tuesday January 11, 2022

January 11, 2022 Push [...]

Tennille Thomas2022-01-07T20:20:26+10:0010/01/2022|Categories: Weightlifting|Tags: Push Jerk|

Monday January 10, 2022

January 10, 2022 For [...]

Tennille Thomas2022-01-07T20:19:35+10:0009/01/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Rope climbs|

Saturday January 8, 2022

January 8, 2022 CFB [...]

Tennille Thomas2022-01-06T20:44:16+10:0007/01/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Collin, Push Press, Sandbag run, Sumo Deadlift High Pull|

Friday January 7, 2022

January 7, 2022 "Grettel" [...]

Tennille Thomas2021-12-21T16:07:52+10:0006/01/2022|Categories: Gymnastics, Weightlifting|Tags: Burpees over bar, Clean & Jerks, Grettel|

Thursday January 6, 2022

January 6, 2022 Deadlift [...]

Tennille Thomas2021-12-21T16:06:18+10:0005/01/2022|Categories: Weightlifting|Tags: Deadlift|

Wednesday January 5, 2022

January 5, 2022 21-15-9 [...]

Tennille Thomas2021-12-21T16:05:20+10:0004/01/2022|Categories: Gymnastics, Weightlifting|Tags: Chest to bar pull up, Thruster|

Tuesday January 4, 2022

January 4, 2022 Power [...]

Tennille Thomas2021-12-21T16:04:09+10:0003/01/2022|Categories: Weightlifting|Tags: Power clean|

Monday January 3, 2022

January 3, 2022 "Cindy" [...]

Tennille Thomas2021-12-21T16:03:04+10:0002/01/2022|Categories: Gymnastics|Tags: Cindy, Pull-ups, Push Ups, Squats|

Previous 272829 Next