Workout

Tuesday January 25, 2022

January 25, 2022 Overhead [...]

Tennille Thomas2022-01-29T16:58:15+10:0024/01/2022|Categories: Weightlifting|Tags: Overhead Squat|

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Monday January 24, 2022

January 24, 2022 Complete [...]

Tennille Thomas2022-01-22T19:50:54+10:0023/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to Bar Pull-Ups, Clean & Jerks, double unders, Snatches|

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Saturday January 22, 2022

January 22, 2022 "PairUP [...]

Tennille Thomas2022-01-15T11:23:16+10:0021/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: PairUP ThrowDOWN, Run, Synchronised Bar facing burpees, Synchronised deadlifts, Synchronised Pull ups, Synchronised Thrusters|

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Friday January 21, 2022

January 21, 2022 "Nasty [...]

Tennille Thomas2022-01-15T11:21:55+10:0020/01/2022|Categories: Gymnastics, Weightlifting|Tags: Hang Power Clean, Muscle Up, Nasty Girls V2, Pistol squat|

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Thursday January 20, 2022

January 20, 2022 Snatch [...]

Tennille Thomas2022-01-15T11:20:42+10:0019/01/2022|Categories: Weightlifting|Tags: Snatch|

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Wednesday January 19, 2022

January 19, 2022 Complete [...]

Tennille Thomas2022-01-15T11:19:52+10:0018/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, double unders, Push Jerks|

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Tuesday January 18, 2022

January 18, 2022 Bench [...]

Tennille Thomas2022-01-15T11:18:54+10:0017/01/2022|Categories: Weightlifting|Tags: Bench Press, Weighted Dip|

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Monday January 17, 2022

January 17, 2022 3 [...]

Tennille Thomas2022-01-15T11:17:55+10:0016/01/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Overhead Squat, Run|

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Saturday January 15, 2022

January 15, 2022 "Peyton" [...]

Tennille Thomas2022-01-07T20:24:52+10:0014/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Chest to bar pull up, double unders, Dumbbell thruster, Peyton, Run|

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Friday January 14, 2022

January 14, 2022 Back [...]

Tennille Thomas2022-01-07T20:23:21+10:0013/01/2022|Categories: Weightlifting|Tags: Back Squat|

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