Workout

Saturday February 5, 2022

February 5, 2022 "Barbara [...]

Tennille Thomas2022-01-29T16:57:56+10:0004/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Barbara Ann, Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Friday February 4, 2022

February 4, 2022 Complete [...]

Tennille Thomas2022-01-29T16:56:53+10:0003/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Double Under, Rope climb|

Thursday February 3, 2022

February 3, 2022 CF [...]

Tennille Thomas2022-01-29T16:55:51+10:0002/02/2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar|

Wednesday February 2, 2022

February 2, 2022 Front [...]

Tennille Thomas2022-01-29T16:54:20+10:0001/02/2022|Categories: Weightlifting|Tags: Front Squat|

Tuesday February 1, 2022

February 1, 2022 "Lyla" [...]

Tennille Thomas2022-01-29T16:53:33+10:0031/01/2022|Categories: Gymnastics, Weightlifting|Tags: Clean & Jerk, Lyla, Muscle Up|

Monday January 31, 2022

January 31, 2022 3 [...]

Tennille Thomas2022-01-29T16:52:35+10:0030/01/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Pull-ups, Run|

Saturday January 29, 2022

January 29, 2022 "Extended [...]

Tennille Thomas2022-01-22T19:56:14+10:0028/01/2022|Categories: Gymnastics, Weightlifting|Tags: Extended Elizabeth, Power clean, Ring dip|

Friday January 28, 2022

January 28, 2022 For [...]

Tennille Thomas2022-01-22T19:55:14+10:0027/01/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Thruster|

Thursday January 27, 2022

January 27, 2022 The [...]

Tennille Thomas2022-01-22T19:54:20+10:0026/01/2022|Categories: Weightlifting|Tags: Big Clean Complex, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Split Jerk, Squat Clean|

Wednesday January 26, 2022

January 26, 2022 "Gallagher [...]

Tennille Thomas2022-01-22T19:53:07+10:0025/01/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Front Squats, Gallagher and McDonald, Kettlebell swings, Pull-ups, Run|

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