Workout

Thursday February 17, 2022

February 17, 2022 Complete [...]

Tennille Thomas2022-02-10T16:44:33+10:0016/02/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Overhead Squats|

Wednesday February 16, 2022

February 16, 2022 "Space [...]

Tennille Thomas2022-02-10T16:43:33+10:0015/02/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee box jumps, Muscle-ups, Space Invasion, Squat snatches|

Tuesday February 15, 2022

February 15, 2022 6 [...]

Tennille Thomas2022-02-10T16:42:19+10:0014/02/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Thrusters, handstand walk, Ring dip|

Monday February 14, 2022

February 14, 2022 Bench [...]

Tennille Thomas2022-02-10T16:41:12+10:0013/02/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Weighted Pull Up|

Saturday February 12, 2022

February 12, 2022 27-21-15 [...]

Tennille Thomas2022-02-17T14:58:40+10:0011/02/2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, Handstand Push Up|

Friday February 11 2022

February 11, 2022 50-35-20 [...]

Tennille Thomas2022-02-10T16:47:01+10:0010/02/2022|Categories: Gymnastics|Tags: Pull Up, Wall Ball|

Thursday February 10, 2022

February 10, 2022 Deadlift [...]

Tennille Thomas2022-02-10T16:46:41+10:0009/02/2022|Categories: Weightlifting|Tags: Deadlift|

Wednesday February 9, 2022

February 9, 2022 CrossFit [...]

Tennille Thomas2022-02-07T13:27:49+10:0008/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: CrossFit Open 20.2, double unders, Dumbbell Thrusters, Toes to bar|

Tuesday February 8, 2022

February 8, 2022 Power [...]

Tennille Thomas2022-02-07T13:26:40+10:0007/02/2022|Categories: Weightlifting|Tags: Power clean|

Monday February 7, 2022

February 7, 2022 CrossFit [...]

Tennille Thomas2022-02-06T15:13:48+10:0006/02/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, CrossFit Open 13.1, Snatches|

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