Workout

Wednesday March 2, 2022

March 2, 2022 Bench [...]

Tennille Thomas2022-02-26T15:34:47+10:0001/03/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Weighted Pull Up|

Tuesday March 1, 2022

March 1, 2022 For [...]

Tennille Thomas2022-02-26T15:33:31+10:0028/02/2022|Categories: Gymnastics|Tags: Bar muscle ups, GHD Sit ups, Pull-ups, Situ ps, Strict. pull u ps, Toes to bar|

Monday February 28, 2022

February 28, 2022 2 [...]

Tennille Thomas2022-02-26T15:32:16+10:0027/02/2022|Categories: Weightlifting|Tags: Squats clen|

Saturday February 26, 2022

February 26, 2022 5 [...]

Tennille Thomas2022-02-17T14:58:20+10:0025/02/2022|Categories: Gymnastics, Weightlifting|Tags: dumbbell snatches, Lateral burpees over dumbbell|

Friday February 25, 2022

February 25, 2022 Overhead [...]

Tennille Thomas2022-02-17T14:56:55+10:0024/02/2022|Categories: Weightlifting|Tags: Front Squat, Overhead Squat|

Thursday February 24, 2022

February 24, 2022 "Stay [...]

Tennille Thomas2022-02-17T14:55:13+10:0023/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpees to 6" Target, double unders, Stay Awhile, Wall balls|

Wednesday February 23, 2022

February 23, 2022 2021 [...]

Tennille Thomas2022-02-17T14:53:51+10:0022/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: CrossFit Games Event 10, Run, Toes to bar|

Tuesday February 22, 2022

February 22, 2022 Complex: [...]

Tennille Thomas2022-02-26T15:38:55+10:0021/02/2022|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Monday February 21, 2022

February 21, 2022 3 [...]

Tennille Thomas2022-02-17T14:51:49+10:0020/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Double Under, Dumbbell Snatch, Pull Up|

Friday February 18, 2022

February 18, 2022 Back [...]

Tennille Thomas2022-02-10T16:45:27+10:0017/02/2022|Categories: Weightlifting|Tags: Back Squat|

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