Workout

Monday March 14, 2022

March 14, 2022 For [...]

Tennille Thomas2022-03-10T13:29:55+10:0013/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, pistol squats, Single leg squats|

Saturday March 12, 2022

March 12, 2022 In [...]

Tennille Thomas2022-03-18T12:46:01+10:0011/03/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Clean and Jerk, Power Snatches, Pull Up, Thruster, Toes to bar|

Friday March 11, 2022

March 11, 2022 Back [...]

Tennille Thomas2022-03-04T12:01:28+10:0010/03/2022|Categories: Weightlifting|Tags: Back Squat|

Thursday March 10, 2022

March 10, 2022 On [...]

Tennille Thomas2022-03-04T12:00:22+10:0009/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Bike, double unders, Row, Russian kettlebell swings|

Wednesday March 9, 2022

March 9, 2022 Complete [...]

Tennille Thomas2022-03-04T11:59:05+10:0008/03/2022|Categories: Gymnastics, Weightlifting|Tags: Bar muscle ups, Dumbbell overhead squats, Toes to bar|

Tuesday March 8, 2022

March 8, 2022 5 [...]

Tennille Thomas2022-03-04T11:57:51+10:0007/03/2022|Categories: Metabolic Conditioning|Tags: double unders, Run|

Monday March 7, 2022

March 7, 2022 Deadlift [...]

Tennille Thomas2022-03-04T11:57:01+10:0006/03/2022|Categories: Weightlifting|Tags: Deadlift|

Saturday March 5, 2022

March 5, 2022 For [...]

Tennille Thomas2022-02-26T15:38:31+10:0004/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Devils Press, Run, Toes to bar, Wall balls|

Friday March 4, 2022

March 4, 2022 Time [...]

Tennille Thomas2022-02-26T15:37:14+10:0003/03/2022|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Thrusters, Time priority Fran|

Thursday March 3, 2022

March 3, 2022 "Freestyle [...]

Tennille Thomas2022-02-26T15:36:08+10:0002/03/2022|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Freestyle Diane, Handstand Push-ups|

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