Workout

Friday March 25, 2022

March 25, 2022 Clean [...]

Tennille Thomas2022-03-18T12:44:32+10:0024/03/2022|Categories: Weightlifting|Tags: Clean pull, Hang Power Clean, Power clean|

Thursday March 24, 2022

March 24, 2022 For [...]

Tennille Thomas2022-03-24T13:01:42+10:0023/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Strict muscle up|

Wednesday March 23, 2022

March 23, 2022 Overhead [...]

Tennille Thomas2022-03-18T12:42:45+10:0022/03/2022|Categories: Weightlifting|Tags: Overhead Squat|

Tuesday March 22, 2022

March 22, 2022 Josh [...]

Tennille Thomas2022-03-18T12:42:02+10:0021/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bar facing burpee, Power Cleans, Run|

Monday March 21, 2022

March 21, 2022 For [...]

Tennille Thomas2022-03-18T12:41:06+10:0020/03/2022|Categories: Gymnastics|Tags: air squats, V-ups|

Saturday March 19, 2022

March 19, 2022 5 [...]

Tennille Thomas2022-03-10T13:35:10+10:0018/03/2022|Categories: Gymnastics, Weightlifting|Tags: Alternating single dumbbell snatches, Lateral burpees over dumbbell|

Friday March 18, 2022

March 18, 2022 Thruster [...]

Tennille Thomas2022-03-18T12:46:17+10:0017/03/2022|Categories: Weightlifting|Tags: Thruster|

Thursday March 17, 2022

March 17, 2022 CrossFit [...]

Tennille Thomas2022-03-10T13:32:49+10:0016/03/2022|Categories: Gymnastics, Weightlifting|Tags: Box Jumps, Deadlifts, Shoulder to overheads|

Wednesday March 16, 2022

March 16, 2022 4 [...]

Tennille Thomas2022-03-10T13:31:53+10:0015/03/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Cleans|

Tuesday March 15, 2022

March 15, 2022 Press [...]

Tennille Thomas2022-03-10T13:30:53+10:0014/03/2022|Categories: Weightlifting|Tags: Press, Push Jerk, Push Press|

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