Workout

Wednesday April 6, 2022

April 6, 2022 "Breakfast [...]

Tennille Thomas2022-04-03T12:50:34+10:0005/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Double kettlebell clean & jerk, double kettlebell deadlifts, Double kettlebell front rack hold, Handstand hold, Med ball run, Row, Wall sit|

Tuesday April 5, 2022

April 5, 2022 Strength [...]

Tennille Thomas2022-04-03T12:49:08+10:0004/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Bench Press, Push Ups, Strict Cindy, Strict pull ups, Weighted Pull Up|

Monday April 4, 2022

April 4, 2022 Complete [...]

Tennille Thomas2022-04-03T11:08:03+10:0003/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: handstand walk, Run, Toes to bar, Turkish Get Up|

Saturday April 2, 2022

For time, using a single dumbbell: 10 Weighted Pull-ups, [...]

Tennille Thomas2022-03-24T13:01:27+10:0001/04/2022|Categories: Gymnastics, Weightlifting|Tags: Alternating snatches, Overhead lunges, Overhead Squats, Turkish get ups, Weighted pull ups|

Friday April 1, 2022

April 1, 2022 2019 [...]

Tennille Thomas2022-03-24T13:00:04+10:0031/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: 2019 CrossFit Games Event 1, Legless rope climbs, Run, Snatches|

Thursday March 31, 2022

March 31, 2022 "Dork" [...]

Tennille Thomas2022-03-24T12:59:07+10:0030/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: burpees, Dork, double unders, Kettlebell swings|

Wednesday March 30, 2022

March 30, 2022 15-12-9 [...]

Tennille Thomas2022-03-24T12:58:08+10:0029/03/2022|Categories: Gymnastics, Weightlifting|

Tuesday March 29, 2022

March 29, 2022 "Wade" [...]

Tennille Thomas2022-03-24T12:57:20+10:0028/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Strict dip, Strict Handstand Push Up, Strict Pull up, Wade, Weight vest|

Monday March 28, 2022

March 28, 2022 Snatch [...]

Tennille Thomas2022-03-24T12:56:08+10:0027/03/2022|Categories: Weightlifting|Tags: Power snatch, Snatch, Snatch pull|

Saturday March 26, 2022

March 26, 2022 "Bradshaw" [...]

Tennille Thomas2022-04-03T11:08:33+10:0025/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bradshaw, Deadlifts, double unders, Handstand Push-ups, Pull-ups|

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