Workout

Monday April 18, 2022

April 18, 2022 6am [...]

Tennille Thomas2022-04-08T21:29:41+10:0017/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Cindy, Pull Up, Push-Up, Run|

Saturday April 16, 2022

April 16, 2022 Complete [...]

Tennille Thomas2022-04-08T21:15:55+10:0015/04/2022|Categories: Gymnastics, Weightlifting|Tags: Overhead Squat, Power snatch, Ring Muscle up, Toes to bar|

Friday April 15, 2022

April 15, 2022 CLOSED [...]

Tennille Thomas2022-04-08T21:14:50+10:0014/04/2022|Categories: Metabolic Conditioning|Tags: Run|

Thursday April 14, 2022

April 14, 2022 “Gorgon” [...]

Tennille Thomas2022-04-08T21:13:28+10:0013/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Gorgon, Row, Strict pull ups, Turkish get ups|

Wednesday April 13, 2022

April 13, 2022 Strength [...]

Tennille Thomas2022-04-08T21:12:16+10:0012/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Strict Handstand Push Ups|

Tuesday April 12, 2022

April 12, 2022 “The [...]

Tennille Thomas2022-04-08T21:10:59+10:0011/04/2022|Categories: Gymnastics, Weightlifting|Tags: air squats, Power Cleans, Push Ups, The Chief|

Monday April 11, 2022

April 11, 2022 “Sabretooth” [...]

Tennille Thomas2022-04-08T21:09:51+10:0010/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sabretooth, Single arm devils press, Toes to bar|

Saturday April 9, 2022

April 9, 2022 5 [...]

Tennille Thomas2022-04-03T12:54:06+10:0008/04/2022|Categories: Gymnastics, Weightlifting|Tags: Kettlebell goblet squats, Run, Russian kettlebell swings|

Friday April 8, 2022

April 8, 2022 Strength [...]

Tennille Thomas2022-04-03T12:52:56+10:0007/04/2022|Categories: Gymnastics, Weightlifting|Tags: Back Squat, Toes to bar|

Thursday April 7, 2022

April 7, 2022 3 [...]

Tennille Thomas2022-04-03T12:51:36+10:0006/04/2022|Categories: Gymnastics, Weightlifting|Tags: Dumbbell front rack walking lunge, Dumbbell Power Cleans, Handstand Push Up, handstand walk|

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