Workout

Friday April 29, 2022

April 29, 202 "Undertow" [...]

Tennille Thomas2022-04-23T13:21:16+10:0028/04/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Devils Press, double unders, Dumbbell Thrusters|

Thursday April 28, 2022

April 28, 2022 Strength [...]

Tennille Thomas2022-04-23T13:20:13+10:0027/04/2022|Categories: Weightlifting|Tags: Power clean, Press, Push Jerk, Push Press, Split Jerk|

Wednesday April 27, 2022

April 27, 2022 "Crawl [...]

Tennille Thomas2022-04-28T13:48:45+10:0026/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump overs, GHD Sit ups, Kettlebell swings, Run|

Tuesday April 26, 2022

April 26, 2022 Part [...]

Tennille Thomas2022-04-23T13:17:33+10:0025/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Hang Power Snatch, Kettlebell swings, Strict Handstand Push Up|

Monday April 25, 2022

April 25, 2022 "Murph" [...]

Tennille Thomas2022-04-23T13:16:24+10:0024/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Murph, Pull Up, Push-Up, Run, Squat|

Saturday April 23, 2022

April 23, 2022 In [...]

Tennille Thomas2022-04-17T14:59:15+10:0022/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sumo deadlift high pulls, Wall balls|

Friday April 22, 2022

April 22, 2022 Strength [...]

Tennille Thomas2022-04-17T14:58:14+10:0021/04/2022|Categories: Gymnastics, Weightlifting|Tags: Burpee over DB, DB Front squat, Front Squat|

Thursday April 21, 2022

April 21, 2022 "Steal [...]

Tennille Thomas2022-04-17T14:57:07+10:0020/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, DB Front rack walking lunge, Double Under|

Wednesday April 20, 2022

April 20, 2022 "Tainted [...]

Tennille Thomas2022-04-17T14:56:06+10:0019/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: GHD Sit ups, Run, Thruster, Weighted Sit ups|

Tuesday April 19, 2022

April 19, 2022 [A] [...]

Tennille Thomas2022-04-17T14:54:58+10:0018/04/2022|Categories: Weightlifting|Tags: Squat Clean|

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