Workout

Wednesday May 11, 2022

May 11, 2022 [A] [...]

Tennille Thomas2022-05-08T13:57:02+10:0010/05/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, DB Deadlift, DB Shoulder to overhead, Push Press|

Tuesday May 10, 2022

May 10, 2022 3 [...]

Tennille Thomas2022-05-08T13:51:47+10:0009/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Box jump, Power clean, Pull Up, Thruster|

Monday May 9, 2022

May 9, 2022 "The [...]

Tennille Thomas2022-05-08T13:37:39+10:0008/05/2022|Categories: Gymnastics, Weightlifting|Tags: GHD sit up, handstand walk, Kettlebell hang clean and press|

Saturday May 7, 2022

May 7, 2022 "The [...]

Tennille Thomas2022-05-02T19:33:06+10:0006/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Push-Up, Row, Run, Strict Pull up|

Friday May 6, 2022

May 6, 2022 For [...]

Tennille Thomas2022-05-02T19:31:59+10:0005/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Wall balls|

Thursday May 5, 2022

May 5, 2022 [A] [...]

Tennille Thomas2022-05-02T19:30:55+10:0004/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Power snatch|

Wednesday May 4, 2022

May 4, 2022 "Bachelor [...]

Tennille Thomas2022-05-02T19:29:55+10:0003/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bar Muscle Up, double unders, Run, Toes to bar|

Tuesday May 3, 2022

May 3, 2022 [A] [...]

Tennille Thomas2022-05-02T19:28:54+10:0002/05/2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters|

Monday May 2, 2022

May 2, 2022 Gym [...]

Tennille Thomas2022-04-28T13:48:23+10:0001/05/2022|Categories: Gymnastics|Tags: air squats, burpees, Plank, Sit-Up, V-ups|

Saturday April 30, 2022

April 30, 2022 "Fear [...]

Tennille Thomas2022-04-23T13:22:22+10:0029/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Clean and Jerk, Ring Muscle up, Run, Snatch, Toes to bar|

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