Workout

Friday June 3, 2022

June 3, 2022 Hang [...]

Tennille Thomas2022-05-28T16:12:48+10:0002/06/2022|Categories: Weightlifting|Tags: Hang Power Snatch|

Thursday June 2, 2022

June 2, 2022 30min [...]

Tennille Thomas2022-05-28T16:12:03+10:0001/06/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Farmer's Carry|

Wednesday June 1, 2022

June 1, 2022 "Barbara" [...]

Tennille Thomas2022-05-28T16:10:55+10:0031/05/2022|Categories: Gymnastics|Tags: Abmat Sit up, Air Squat, Barbara, Pull Up, Push-Up|

Tuesday May 31, 2022

May 31, 2022 [A] [...]

Tennille Thomas2022-05-28T16:09:58+10:0030/05/2022|Categories: Weightlifting|Tags: Front Rack Lunge, Push Press|

Monday May 30, 2022

May 30, 2022 "Donny" [...]

Tennille Thomas2022-05-28T16:09:09+10:0029/05/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Deadlifts, Donny|

Saturday May 28, 2022

May 28, 2022 5 [...]

Tennille Thomas2022-05-23T13:14:25+10:0027/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Turkish Get Up|

Friday May 27, 2022

May 27, 2022 For [...]

Tennille Thomas2022-05-23T13:13:24+10:0026/05/2022|Categories: Gymnastics, Weightlifting|

Thursday May 26, 2022

May 26, 2022 [A] [...]

Tennille Thomas2022-05-23T13:12:32+10:0025/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bench Press, Box Jumps, KB Swings|

Wednesday May 25, 2022

May 25, 2022 For [...]

Tennille Thomas2022-05-23T13:11:20+10:0024/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: DB Clean & Jerk, Run, Toes to bar|

Tuesday May 24, 2022

May 24, 2022 [A] [...]

Tennille Thomas2022-05-28T16:14:05+10:0023/05/2022|Categories: Gymnastics, Weightlifting|Tags: Back squats, Burpees to 6" Target|

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