Metabolic Conditioning

Tuesday June 28, 2022

June 28, 2022 AMRAP [...]

Tennille Thomas2022-06-23T13:34:13+10:0027/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Clusters, Dumbbell Front Squats, Dumbbell Thrusters, Toes to bar|

Thursday June 23, 2022

June 23, 2022 For [...]

Tennille Thomas2022-06-14T18:30:32+10:0022/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell floor press, Farmer's Carry, Run|

Monday June 20, 2022

June 20, 2022 3 [...]

Tennille Thomas2022-06-14T18:28:07+10:0019/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Air Squat, Hang dumbbell snatch, Run, Single DB Overhead walking lunge, Toes to bar|

Thursday June 16, 2022

June 16, 2022 [A] [...]

Tennille Thomas2022-06-08T15:15:54+10:0015/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Overhead Squat, Run|

Monday June 13, 2022

June 13, 2022 5 [...]

Tennille Thomas2022-06-08T15:13:10+10:0012/06/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Hand release push ups, Run|

Thursday June 9, 2022

June 9, 2022 3 [...]

Tennille Thomas2022-06-05T14:43:41+10:0008/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Echo Bike, Push Press, Row, Wall Ball|

Tuesday June 7, 2022

June 7, 2022 For [...]

Tennille Thomas2022-06-05T14:41:34+10:0006/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell box step up, Handstand Push Up, Left arm dumbbell overhead lunge, Right arm dumbbell overhead lunge, Toes to bar|

Monday June 6, 2022

June 6, 2022 [A] [...]

Tennille Thomas2022-06-05T14:40:22+10:0005/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Powre snatch, Run|

Saturday June 4, 2022

June 4, 2022 For [...]

Tennille Thomas2022-05-28T16:13:42+10:0003/06/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double dumbbell squat clean, double unders, Run|

Thursday June 2, 2022

June 2, 2022 30min [...]

Tennille Thomas2022-05-28T16:12:03+10:0001/06/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Bike, Farmer's Carry|

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